Running Performance Test

Train more effectively by testing and setting your unique heart rate, speed and power zones so you can improve your training plan.

Cycling Performance Test

Find your personalised power zones and Functional Threshold power (FTP) to improve faster with power based training. (Requires a power meter)

Training Load Pro™

Calculate the stress your workouts are having on your body over time in order to find the optimal balance between exercise and rest. Understand how training is straining your cardio system and muscular system (requires power meter if cycling) so you can use the most effective training load to progress.

Recovery Pro™

Get holistic recovery feedback and training recommendations based on your current cardio recovery level along with your longer-term training and recovery balance. (Requires Polar H10 or H9 heart rate sensor)

Leg Recovery Test

See if your legs are ready for high intensity training in a matter of minutes with a quick physical test. Use this information to make your next session more effective.

Nightly Recharge™

Analyses the quality of your sleep and the activity of your Autonomic Nervous System (rest and digest system) to see how well rested you are. Guidance on your recovery state and personalised tips helps manage your training load to prevent overtraining and fatigue.

Route planning with Komoot

Plan or copy other routes in Komoot and import them to your Vantage V2 to receive turn-by-turn guidance.

Music controls and other smartwatch features

Easily navigate around your playlist and adjust the volume straight from your watch. You can also get weather forecasts and push notifications to your watch screen.

Sleep Plus Stages™

Get a full breakdown of your sleep from individual nights to long term habits. Seeing the balance of your three sleep stages allows you to accurately measure and fine tune sleep quality so you are ready for tommorow.

FuelWise™ smart fuelling assistant

FuelWise analyses your physical parameters and session intensity to calculate optimal carbohydrate intake, giving you fuel reminders. Manual intervals can also be set to suit your needs

Hill Splitter™

Vantage V2 automatically detects uphill and downhill sections, showing detailed performance insights without needing to take laps manually. Understand your deal hill performance to identify weak spots so you can improve your ascent and descend skills.

FitSpark™ daily training guide

Get a choice of custom workouts daily based on your recovery, fitness level and training history. FitSpark guides you through the session and instructs you on how to perform each exercise correctly.

Strava Live Segments

Get alerts on nearby Strava Live Segments to ride and race against others. See real-time performance data and check your results right after you finish.

Running Programme

Receive a personal training plan from Polar Flow based on your individual metrics and targets.  Your plan continuously adapts as it learns about you, preventing over or undertraining. The programme comes with strength, core and mobility exercises as well as updated predictions of your expected finish time.

Sport profiles

Polar Vantage V2 supports over 130 different sports to add to your watch giving you the metrics you need.

Energy Sources

See your usage of protein, carbohydrates and fats used during each session and how different intensities affect energy usage. Track and train your body’s ability to utilise different energy sources so you can go further.

Swimming metrics

Track your pool progress with automatic detection of your distance, heart rate, pace, rest times and swimming style. Open water activity can also be tracked.

Serene™ breathing exercise

Guided breathing exercises help you manage cumulative stress, build resilience and improve focus. Biofeedback given in real-time and after exercise helps you release physical and mental tension improving your wellbeing.

Running Index

After every run get a maximal oxygen intake estimate (V02 max) to see how your running performance is improving. Your Running Index report in Polar Flow helps improve aerobic capacity an also estimates your finish times for different distances, keeping you on schedule for your goals.