Polar Vantage M

Polar Vantage M


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 2 Year Warranty


Polar Vantage M is a great all-round sports watch for more competitive training.

Train at specific intensities with ZoneLock or use race pace to keep you on track for your target time. Record laps to provide performance insights at different stages of your session.

Compatible with cadence, speed, stride sensors and power meters, the Vantage M provides you with data driven insights and guidance to help maximise your training sessions.

Advanced wrist-based heart rate

Precision Prime sensor fusion technology sets a new standard for accurate heart rate measurement giving you reliable data to work with.

Training Load Pro

Calculate the stress your workouts are having on your body in order to find the optimal balance between training and rest so you can use the most effective training load to progress.

Training Benefit

After each training session receive feedback from Polar Flow showing you which energy systems and areas of fitness you have improved, making your training more specific. 

Nightly Recharge

Analyses the quality of your sleep and the activity of your Autonomic Nervous System (rest and digest system) to see how well rested you are. Guidance on your recovery state and personalised tips help manage training load to prevent overtraining and fatigue.

Sleep Plus Stages

Get a full breakdown of your sleep over time. By seeing the balance between the three sleep stages you are able to accurately measure and fine tune sleep quality to optimise your recovery from each session.

Sport profiles

Vantage M supports over 130 different sports. Add your favourite sports to your watch in Polar Flow.

Swimming metrics

Track your pool progress. Vantage M automatically detects your distance, heart rate, swimming style, pace, strokes and rest times. Open water activity can also be tracked.

Phone notifications

Keep connected with notifications straight to your watch face from your phone. Receive alerts from emails, incoming calls, calendar events, messages and more.

24/7 activity tracking (Activity Guide)

Get personalised daily activity goals and feedback on how active you have been over a daily, weekly and monthly basis. Activity Guide gives you clear examples and guidance to reach your daily goal. 


Running Index

After every run get a maximal oxygen intake (V02 max) estimate to see how your running performance is improving. The Running Index report in Polar Flow helps improve aerobic capacity and estimates your finish times for different distances, keeping you on schedule to achieve your goals. 

Running Programme

Get a personal training plan from Polar Flow based on your individual metrics and targets. Your plan continuously adapts as it learns about you, preventing over or undertraining. The programme comes with strength, core and mobility exercises as well as updated predictions of your expected finish time.

Smart Calories

Calculate your energy expenditure using your individual data and training session intensity as well as calories burned throughout the day. Managing your energy intake and expenditure allows you to replenish your energy stores, improving recovery and performance.

Serene™ breathing exercise

Guided breathing exercises help you manage cumulative stress, build resilience and improve focus. Biofeedback given in real-time and after the exercise releases physical and mental tension improving wellbeing.

FitSpark™ daily training guide

Get a choice of custom workouts daily based on your recovery, fitness level and training history. FitSpark guides you through the session and instructs you on how to perform each exercise correctly.

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  • Tech Specs
  • Warranty

Polar Vantage M Technical Specs

Measurements: 46mm x 46mm x 12.5 mm

Weight: 45 g with wristband, 28 g without wristband

Materials: Glass fibre reinforced polymer case. Stainless steel bezel, buttons and buckle.

Display: Always on colour display. Hard-coated PMMA laminated lens. Size 1.2”, resolution 240 x 240.

Battery: 230 mAh Li-pol battery. Battery life up to 30hrs in training mode (GPS and wrist-based heart rate) or up to 5 days in watch mode with continuous heart rate tracking.

GPS: Integrated GPS & GLONASS. Assisted GPS for fast fix times.

Connectivity: Bluetooth Low Energy. Custom USB cable for charging and data synchronisation.

Watch: Time & date. Alarm with snooze.

UI languages: English, German, French, Italian, Dutch, Norwegian, Spanish, Portuguese, Swedish, Finnish, Danish, Polish, Russian, Turkish, Indonesian, Czech, Japanese, Chinese (simplified)

Sensors: Compatible with all standard BLE heart rate sensors and running cadence and power sensors as well as cycling speed, cadence and power sensors.

Water resistant: Water-Resistant (WR30)



S: wrist circumference 130-175 mm

M/L: wrist circumference 140-210 mm



  • Polar Electro Oy issues a limited international guarantee for Polar products. For products which have been sold in the USA or Canada, guarantee is issued by Polar Electro, Inc.
  • Polar Electro Oy/Polar Electro Inc. guarantees the original consumer/purchaser of the Polar product that the product will be free from defects in material or workmanship for two (2) years from the date of purchase, with the exception of wristbands made of silicone or plastic, which are subject to a guarantee period of one (1) year from the date of purchase.
  • The guarantee does not cover normal wear and tear of the battery, or other normal wear and tear, damage due to misuse, abuse, accidents or non-compliance with the precautions; improper maintenance, commercial use, cracked, broken or scratched cases/displays, textile armband or textile or leather wristband, elastic strap (e.g. heart rate sensor chest strap) and Polar apparel.
  • The guarantee does also not cover any damage/s, losses, costs or expenses, direct, indirect or incidental, consequential or special, arising out of, or related to the product.
  • Guarantee does not cover products which have been purchased second hand.
  • During the guarantee period, the product will be either repaired or replaced at any authorized Polar Central Service regardless of the country of purchase.
  • Guarantee issued by Polar Electro Oy/Inc. does not affect the consumer’s statutory rights under applicable national or state laws in force, or the consumer’s rights against the dealer arising from their sales/purchase contract.
  • You should keep the receipt as a proof of purchase!
  • Guarantee with respect to any product will be limited to countries where the product has been initially marketed by Polar Electro Oy/Inc.