Therabody Wave Duo

Therabody Wave Duo

"Smart vibrating roller, ergonomically contoured to effectively treat your neck, back and spine."

£89.00
  • Contoured specifically to target the neck, back and spine
  • 5 customizable vibration frequencies
  • Innovative wave texture for max traction
  • App guided routines
  • Quiet with noise dampening silicone
  • 200-minute battery life
    • Our Expert Opinion


      Perfect for treating neck pain and soreness around the spine. It vibrates powerfully through the body to relax and loosen up stiff areas. We loved using the device on the calves and on the arms as it cocoons around your natural curves, providing a deeply relaxing experience. 


      The Duo is a pretty dynamic tool. You can used it along the whole limb giving it the ability to deal with anything from forearm pain to treating a stiff neck.


    Safely treat around the spine

    Foam rollers and lacrosse balls cannot treat the muscles around the neck and spinal column. They are either too broad or too narrow. The Duo’s contoured shape is crafted to hug around the spinal column, treating the muscles around them causing you pain. Pressure and vibration therapy work together to further reduce muscle tension and pain relief leaving you feeling revitalised.

    Re-energise aching limbs

    There is one thing foam rollers and lacrosse balls can’t do. It’s to cocoon and squeeze your limbs like a masseuse. The contoured shape of the Wave Duo hugs tightly around the limbs providing a rejuvenating experience. Revitalise those sore arms and legs by massaging and compressing around their unique shape.


    Roll the right way

    It’s not just about the right tool. It’s also the way you use it which impacts your results. Chiropractors and wellness experts have designed the Therabody app to give you tailor made rolling routines, keeping you on track. Maximise the benefit your body gets from each session by following programmes specific to muscles, injuries, goals and sports.


    Control your roll

    Guiding your roller is critical to protecting the spinal column. If you can’t control the roller the you can’t dig into the right muscle at the right angle with the right pressure. The unique shape and material of the Duo have been meticulously designed by scientists and engineers to maximise both control and effectiveness. Wave shaped grooves amplify your ability to precisely apply pressure and relieve deep tension.


    • Reviews
    • Tech Spec
    • FAQ's

    Therabody Wave Duo Technical Spec

    Dimensions: 7.0 in (17.9 cm) x 3.9 in (10.0 cm) x 2.6 in (6.6 cm) 

    Weight: 2.0 lbs (.9 kg) 

    Material: Textured silicone outer 

    Battery Life: 200 minutes 

    Warranty: 2-Year Limited Warranty


    When can I use the Wave Duo?

    You can use the Duo anytime for general use. Whether it’s to wake your body up in the morning, deal with aches and pains or to give yourself a relaxing massage before bed.

    For sports use the device can be used before your workout to warm up the muscles and during your workout to activate your muscles. It can also be used after your workout to loosen up the muscles and improve blood flow to aid your recovery.

    How is the Wave Series different from other vibrating devices and foam rollers?

    When it comes to rollers of any sort, you'll find designs consisting of every possible combination of size, shape, and material. The Wave Series was rigorously tested, going through countless iterations to ensure the right density, size, shape, and vibration intensity comfortably and effectively applied the pressure of your bodyweight to specific areas. These key design elements make Wave Series the most advanced rollers in recovery:


    Customized vibration settings


    Every Wave Series device features a variety of powerful vibration frequencies, which can be adjusted to your comfort level manually or via the Therabody app to help release soreness, reduce tension, increase range of motion, and improve movement.


    Smart connectivity


    Connect your Wave Series device to the Therabody app for total control of your rolling experience. Adjust vibration intensity and discover guided Wave Series recovery routines specifically tailored to your needs.


    Innovative wave texture


    Muscle work is all about applying varied angles of pressure to an area in need. The Wave Series is unique in that its innovative wave texture adds an additional dimension of pressure to the muscle, while also providing superior traction control.


    Ergonomic design


    Years of research informed the shape of each device, Therabody have worked with scientists and engineers to ensure they comfortably and efficiently delivered ideal angles of pressure to specific areas of the body.


    What are the benefits of Vibrational Rolling?

    • Reducing pain and improving range of motion
    • Accelerate recovery & Muscle Repair
    • Relaxes your body 
    • Improve sleep
    • Improve blood and lymph flow
    • Manage injury/reduce injury risk
    • Improve mobility 
    • Hydrates tissue
    • Aid-warm up
    • Activate muscles for exercise or reactivate during workout
    • Remodels scar tissue 
    • Relieves muscle spasms

    Can Wave Series devices and Theragun be used together?

    Yes! The Wave Series and Percussive Therapy devices compliment each other to give you the right treatment at the right time. The Wave Rollers provide larger area, deep pressure therapy whereas Percussive Therapy devices provide pinpoint accuracy, with higher pressure over smaller areas. You can combine the two using the Wave Roller to round off your recovery after dealing with deeper pain points. Using both devices provides a versatile tool set to your wellness arsenal, remember to adapt your routines to your evolving needs.

    What is the difference between the Wave Duo and Solo?

    Both provide powerful vibrational pressure through the body but the different shapes of these devices are designed to treat specific body areas.


    The contoured shape of the Duo is uniquely designed to the curvature of the back, neck and spine. The contoured shape is also ideal for massaging around either side of a muscle group like the arms and legs as the Duo hugs around and soothes the muscle. The Duo is equipped with 5 powerful vibration frequencies. 


    The small, rounded shape of the Solo provides pinpoint, precise vibration therapy to specific target areas. It’s extremely versatile to use, whether you are rolling your shoulders against the wall or placing it underneath the hamstring when sitting, there are plenty of ways to treat yourself practically and effectively with the right angle and pressure. The Solo comes with QuietRoll Technology which efficiently mutes reverberations and redirects this energy as powerful vibrations towards your body. The Solo comes with 3 powerful frequencies.