Iron Neck is safer than any other form of neck training as the guided training program focusses on isometric exercises first (contracting the muscle while it is still against resistance). Isometrics are foundational for rehab, healthy posture as they strengthen the muscles involved in stabilising the neck first, placing less tension and risk on your muscles and joints.
This safely builds a foundation of strength and good posture before performing exercises where the muscles change length such as rotating the neck in circles and turning side to side.
Rotational (rotating your head side-to-side) and isometric training have been foundations of strength training for years. Iron neck has intelligently applied these proven principles to neck training to produce more functional and effective results in strength and pain free range of motion.
Iron Neck has programmes designed by physiotherapists and trainers so you can safely train the neck with good form and the right progressions for your unique goals. It’s used by countless athletes, chiropractors and physiotherapists.
Like any exercise with proper form and with sensible weight Iron Neck is safe to use. Clear instructions on using your device from ourselves and Iron Neck help ensure this.